Feb 9-12, 2012

Greeting people, I am sitting here watching the Grammy Awards and have been thinking about Whitney Houston all day! Sadness is something that runs deep beyond comprehension and does not discriminate nor exclude based upon social economics. Only Jesus can heel us,not success nor money. R.I.P Whitney Houston, I will always love you!

Thursday
Oatmeal and black coffee
Grape fruit, banana, apple
Grilled chicken salad


Friday
Oatmeal with banana and coffee wit cream
Weight Watcher's Penne,broccoli,and grilled chicken
Side salad and fish

Saturday
Honey Nut Cheerios Cereal and 1% milk
Grilled chicken salad
Baked chicken and broccoli


Sunday
Honey Nut Cheerios Cereal and 1% milk
Hot pocket-Steak and Cheese (I know)
BBQ chicken, string beans, mac & cheese, dirty rice (one spoon of each)

Feb. 6 & 7

Well folks, these last two days were intense. Student reports to compose, lesson plans, report cards, graduate work, and family obligations. The rush never ends! During these trying times one tends to fall into old habbits and I am no exception. I fell off the horse (oh no!)

Tuesday
Two boiled eggs and coffee (cream no sugar)
Banana, apple
Cabbage and chicken breast

Crazy Wednesday
Oatmeal
Slice of pizza :o
Cesear salad, turkey sandwich, pickel, 2 cookie, popcorn, coke soda:

Fair Haven definately knows how to feed their teachers on report card night. This woman definately needs to learn how to say "no".

In addition to my confession, I will say that I have not taken the elevator.

Tomorrow is a new day,
~L'Tanya

Feb 5&6

Greetings! Pray that all is well. The weekend went by like a blink of an eye. My meals included spoon-size servings, water, and cranberry juice.

Sunday:
1/2 pancake,scrambled eggs,and 1/3 of sausage
No lunch
Baked chicken (two wings),cabbage,and 1/2 spoon of stuffing

Monday:
2 boiled eggs and coffee (without sugar)
Grapefruit, celery and peanut butter
Left over Sunday dinner

Feb. 4, 2012

Today was very quiet. I washed and braided my hair along with
my daughter's hair. Very relaxing movie day.

Breakfast: scrambled eggs,1/2 sausage,1/2 pancake
Lunch: grapefruit
Dinner: sauted vegetables(brocoli and carrots) and chicken breast


~L'Tanya

Feb. 3, 2012

I use to love Hip Hop with all of my life. I fell hard for the charming swag. As time passed by, Hip Hop turned into R&B and my love had lessened. Lately R&B has transformed into Country and I have learned to love from a distance!  

I am very proud of myself. I fought and won over my weaknesses. Resisted various cravings and successfuljly discovered my inner strength!


Breakfast: boiled egg and coffee (cream and without sugar)
Lunch: boiled egg and 1 ounce of skinned chicken
Dinner: 1 cup of salad, 1 cup of wild rice soup, and 1 ounce of fish.

Feeling Great right now

~L'Tanya

Feb. 2, 2012

Hello world, pray all is well with everyone. As for me, today was a productive day. I just got out of class feeling great about the A my paper received.  Well enough of the small talk, lets jump into the diet: Breakfast- none (no time); Lunch: two boiled eggs and one ounce of skinless chicken breast; Dinner: small chicken salad. Took stairs (correction my school has 6 flights of stairs one way). Enjoy the rest of your evening~L'Tanya

Feb 1, 2012

Kept my word: took the stairs today (four flights round trips multiple times) and posted today's diet.
Breakfast- Two boiled eggs, coffee-cream but without sugar
Lunch- Did not have time (work is crazy)
Dinner- Oatmeal with apples and raisins
One bottle of water

Just finishing up part II of this case study for my graduate course (in case anyone is wondering why I am writing at this hour).

~L'Tanya